How to keep your skin youthful
Every woman wants to preserve youthful skin as long as possible, although not everyone admits this. However, with age, we do not become more beautiful and fresher: the skin begins to fade and fade, wrinkles, bags, and bruises appear under the eyes, and I no longer want to admire myself in the mirror, as it was before.
But everything is not so scary if you take care of yourself, take care of yourself and follow some simple rules. It is quite possible to preserve the youthfulness of the skin of the face as long as possible. For this, you need to eat right, protect the skin from the negative effects of ultraviolet rays from the sun, take care of the skin daily and do a massage. We will talk about this right now.
Why are we getting old?
Perhaps, today it is not only a matter of age, since wrinkles and age spots began to appear even in very young women, and here the conditions in which we live are of considerable importance. Our grandmothers, although they had many difficulties in life, ate differently. They had a different daily routine. They breathed clean air and drank clean water. When we go outside in a big city, we immediately find ourselves in an aggressive environment, and the sun today is also “different” — its rays have become not warming, but draining, and all because the atmosphere of our planet has changed not for the better.
It can take a long time to list the environmental factors that affect the youthfulness of the facial skin in a negative way — let’s try to tell you how to preserve the skin of the face in these conditions — after all, you want to stay young and beautiful, no matter what.
Nutrition for youthful skin
You do not have to wait until a certain age to start intensively engaging in your beauty — you need to love and protect your skin from a young age.
The most important factor for maintaining the health, beauty, and youthfulness of the skin of the face is nutrition: our skin receives the most important nutrition from the inside — first of all, and only then perceives cosmetics and other caring procedures.
Even if you do not have time, and you are actively busy at work, stop eating buns, sandwiches, chocolates, cola, and ready-made meals from the store — otherwise, you can forget about youth and a healthy complexion.
To preserve the youthfulness of the skin of the face, manage to eat fresh dairy products, fresh fruits, vegetables, drink juices, berry fruit drinks, clean water, good green tea. When cooking at home, choose foods that retain all of their natural health and purity — they can be found today.
Skin aging is slowed down by antioxidants, vitamins A and E — these are unrefined vegetable oils, fatty fish, eggs, liver, avocados, nuts, and seeds.
The smoothness of the skin is maintained by sulfur — eat onions and garlic added to snacks and salads; zinc keeps the skin soft and soft — these are pumpkin seeds, liver, oysters, sardines, etc.
Iron, which is necessary to maintain skin tone, is found in many foods, but most of all in boiled shellfish, molasses, wheat bran; veal, chicken and lamb liver; cocoa powder, sesame seed, parsley, celery, apples.
Many of these foods also contain B vitamins — there are a lot of them also in cheese and whole-grain black bread.
Face protection is compulsory
To keep your skin youthful, be sure to protect your skin from the sun — do not be lazy to do this so that later you will not have to regret it.
The face is the most unprotected part of the body because the sun always affects it, and not only on the beach in summer as on the skin of the body. Even on a cloudy day, do not forget to apply sunscreen — today, such creams also perfectly moisturize the skin. Moreover, when buying a day cream, pay attention to whether it contains sunscreens or not.
In order not to fade eyebrows, you can dye them before a vacation or use a special protective gel.
Eyelashes and eyes are usually protected by glasses — opt for special glasses that block UV rays and know that they do not have to be expensive.
Gloss can be applied to the lips with an SPF filter — today, it is produced by many well-known companies. There is even a protective lipstick that protects and moisturizes lips — for example.
To maintain a youthful face, take care of your skin thoroughly and regularly, and not occasionally. The most important stage is cleansing, and only after it will the skin accept other caring cosmetics.
An important stage for a youthful face is skin cleansing.
A skin cleanser is not a make-up remover. We can remove make-up with cosmetic cream or milk — cosmetics and dirt accumulated during the day dissolve, but the skin is not cleansed — the components of the product containing an oil base remain on it.
To cleanse the skin, you need to choose mild cleansers — gels, foams, mousses, even just oatmeal — they also perfectly cleanse the skin. So, after you have removed your make-up, wash with clean water using your chosen cleanser — nothing better than water has been invented yet. Do not use soap, except when recommended by a specialist — it can make your skin dull; cleanse your skin twice a day, and never touch your face with dirty hands.
In order to preserve the youthfulness of the skin of the face, try to visit beauty salons and do deep peeling of the skin several times a year. At home, also do not forget about this: today there are enough funds — both purchased and at home.
Moisturizing facial skin
Moisturizing the skin is also the most important stage in order to preserve the youthfulness of the facial skin; it just so happens that there is nothing unimportant in preserving beauty. When the skin is well hydrated, it wrinkles much later — this also applies to men. The human body consists of more than 2/3 water. Therefore, when the cells lose it, the elasticity of the skin is also lost. It becomes covered with wrinkles and ages.
Use the moisturizers that are best for you, but remember that skin and hydration come from the inside — just like nutrition.
You may have heard that you need to drink more clean water — this is true. Of course, you shouldn’t fill up with water “to the back of your head”, but you should drink about 2-2.5 liters a day, and also replace soda, coffee, and sugary drinks with herbal teas, fresh juice, and natural compote.
The skin around the eyes and lips is especially susceptible to aging — in order to maintain youth, these areas must be looked after with particular care, and especially after 35 years. The skin must be nourished — then it will be even, smooth and elastic, and the face will have a pleasant, healthy color. Choose for yourself effective nourishing cosmetics for your skin type, and do not forget about home remedies, invented and tested by wise women for more than one century — today, there are a great many of them.
Very often, we forget about facial massage: if we still have time to apply the cream, then there is certainly not enough time for the massage. Meanwhile, massage for youthful skin is necessary for our face: it stimulates blood circulation in the skin and improves metabolism, helps the cells to breathe more freely, and the face remains smooth and young.
Many women know that with the help of regular and correct massage, you can eliminate not only wrinkles but also restore the tone of sagging, flabby skin, so you must definitely find time for it. We also do not visit a professional massage therapist often — try to do it at least sometimes, and at the same time learn from him the techniques of self-massage.
How to keep skin youthful
And now, we will reveal the tricks on how to preserve the youthfulness of the skin of the face.
Always apply and remove daily make-up carefully, with light movements: no need to stretch the skin, vigorously rubbing cosmetics into it — this is a sure way to wrinkles and premature aging.
Exercise and fresh air keep facial skin youthful better than the most expensive cream if given at least 20-30 minutes a day. Exercise with joy, walk with pleasure, and the youthfulness of the skin will last much longer.
Healthy sleep is important for everyone, but women need more sleep than men — this is our physiological nature. When we sleep, our skin is renewed — all the hidden reserves at this time-work to restore it, therefore, in order to preserve the youthfulness of the skin of the face, it is necessary to sleep at least 8 hours, and better — all 9; and try to sleep on your back — the skin will not be squeezed, and there will be fewer wrinkles.
However, many modern ladies, busy with work and careers, prefer not to think about it and go to bed long after midnight — and have to get up early. As a result, sleep deprivation becomes chronic. The skin gets tired and becomes not pink and healthy but gray and unsightly.
To keep your skin youthful, rub your face and neck with a piece of ice every morning and every evening, and you will soon notice that it looks fresher and younger. Prepare ice for the face from pure water or herbal infusions.
Keeping skin youthful is not as difficult as it seems — for this, you need to perform simple actions, but do them daily. That is why many of us do not have enough patience, and then it comes to the point that we have to go to plastic surgeons. Take care of yourself in time, treat your skin with love, and it will repay you in kind — it will be smooth, fresh, and youthful for a long time.